Entering the Ngahere is a guided audio meditation recorded by Joanne Hakaraia within the ngahere of Taranaki Maunga.

Allow Joanne to guide you gently into the forest and towards a rākau rangatira—a great tree standing with presence and mana. Throughout the meditation, you will hear the natural sounds and calls of the manu who became curious during the recording.

Created spontaneously in a moment of inspiration, this meditation captures the living atmosphere of the ngahere and offers an intimate experience of the way Joanne connects with te taiao.

The ngahere can be understood as a reflection of the mind. As we slow our pace, become present and listen without disturbing what surrounds us, the mind can also begin to settle. Peace, stillness and awareness gradually return.

This is a downloadable guided audio meditation. For the most immersive experience, find a quiet place, wear headphones and allow yourself time to journey without interruption.

Please do not listen while driving or operating machinery.

Nau mai, haere mai.